Low testosterone

Testosterone is a crucial hormone for male health. Many of today's illnesses and conditions can be caused and worsened by low testosterone. 

Testosterone and sperm count in men is down 50% in the last 40 years. 

Low testosterone can lead to: Low energy, low libido, infertility, poor muscle mass, man boobs, excess fad, low drive, poor immune system, weaker jawline, bad sleep and mood.

There have been a lot of studies on different causes and you can increase your testosterone levels naturally with lifestyle changes.

The cause

You're testosterone levels are highly influenced by your lifestyle. Studies show that these things are lowering your levels: 

Chemicals: Normal skincare products are filled with chemicals like parabens and paraffin.

Plastic: Exposure to plastic, especially plastic that has been heated or receipts.

Pesticides and herbicides: All your food and raw materials are sprayed full of chemicals. A lot of your foods are also GMO - not good at all.

Industrially processed seed oils: Eating industrial seed oils or using skincare with refined seed oils (not cold-pressed).

Diet: Eating processed foods and low amounts of high-quality protein. Drinking tap water. Too much beer and alcohol.

Lifestyle: Low amount of exercise, poor sleep and stress. Watching porn. Being to much inside.

Thrive like a Viking

You need to live more in tune with the Viking philosophy to thrive in today's world. These steps are important to keep your T high.

Cut chemicals: Only use products that are 100% natural. This applies to skincare, shampoo, soap, toothpaste, deodorant, detergents, scented candles, perfumes and everything you put in your body, on your body, or in the air.

Cut plastic: Cut as much plastic as possible. Never heat the plastic. Use glass and aluminium. Never touch a receipt. Wear cotton.

Cut pesticides and herbicides: Eat organic foods. Especially fruits. Know your suppliers.

Cut Industrially processed seed oils: Cut all industrially processed seed oils from your food and skincare products. Cook in grass-fed grass-finished butter, tallow or gee. Other oils to eat: Extra virgin olive oil (know your supplier) and coconut oil.

Fix your diet: Don't be a vegan. Eat whole one-ingredient foods, as high quality as possible. Eat high-quality protein like grass-fed grass-finished meat, organs, raw milk and pasture-raised eggs. Supplement for deficiencies. Drink spring and hydrogen water. Add Celtic sea salt to your water. Never microwave your food.

Fix your lifestyle: Lift weights. Do cardio. Go to sleep at the same time every night. Cut screen time in the evening. Cook in stainless steel or cast iron. Don't use sunscreen. Don't watch porn. Drink high-quality tequila if you drink

Natural T-boosters

Nature: Sunlight in the eyes as early as possible in the morning. Sun on your whole body. Practise grounding every day for 5 minutes. Ideally directly on the earth. PEMF mat as backup.  

Heat/Cold: Heat: Sauna one day per week. 2 x 30 min in the morning and 2 x 30 min in the evening. 80-100 degrees.
Cold: Cold BEFORE exercise. 3-6 min per session. Minimum 11 minutes per week in total time.

Foods: Eat pomegranate, loads of good meat, 0.4 ounces/10 grams of beef liver per day. Pasture-raised eggs every day.

Supplements:  Zinc, Vitamine D³, Quality Fish Oil, Magnesium. Buy from the best brands. With 0 fillers and BS.

Help: We're here to service you if you want guidance on how to increase your testosterone naturally: support@norseorganics.co.